What Carb Blockers to take on Keto diet?

Editor’s note: – If you are interested in ketosis, and following ketogenic diet plans, we recommend two very useful resources – Perfect Keto, a natural supplement to get you into the state of Ketosis as quickly and effectively as possible, and The Essential Keto Cookbook, a great way to kickstart your Keto journey.

A Carb Blocker is a special kind of diet pill that interferes with the digestion of carbohydrates.

Allowing you to eat as many Carbs as they wish, without getting the consequences that come with it and while shedding pound after pound. This way you can indulge in all of their favourite foods that you couldn’t otherwise because of the consequences that follow after consuming Carbs.

Carb blockers are actually novel weight loss product which enable weight loss by blocking fats from building up. It will be best for those who are serious in losing weight but just couldn’t stop their much loved cravings.

Have you ever thought that depending on pills could lead to long term and sustained weight loss. Or if the most popular diet these days ‘The Keto diet’ will be able to eliminate their need?

Let’s find out..

How do carb blockers work?

 They work well by neutralizing the function of the enzyme alpha amylase. Alpha amylase is an enzyme contained in the digestive system who’s role is to metabolise carbohydrates and break them down into glucose.

Carbohydrate blockers target this enzyme, preventing it from working. Without glucose being available to be turned into fat, it becomes very difficult to put on weight from overindulging with carbs.

With this blockage, less sugar is actually absorbed into the bloodstream and much less are distributed to all cells. Thus, much of the cabohydrates you take in don’t have to be burned or become fat deposits for future use – hence, weight gain does not become a problem.

The fate of carbohydrates!

The carbohydrates that have been prevented from being absorbed are simply passed through the body undigested. Blood sugar levels rise immediately after a meal, and carbohydrates can cause a large spike in blood sugar levels.

By preventing some carbs from releasing their sugars into the blood stream. Carb blockers should help with hunger pangs too.

Who should take a carb blocker?

Some people struggle with a sweet tooth, craving sweets and cakes. If you snack on sugary foods a carb blocker may not be the best option because they do not prevent the absorption of sugars. They only prevent these sugars from being released by carbohydrates in the first place.

On the other hand, if you crave carb heavy foods such as bread and pasta a carb blocker may be the best choice.

Which one to choose?

There are a lot of frauds on the market today that will tell you that there product is a sure Carb Blocker, but the best Carb Blocker will contain Phase 2.

When taking a Carb Blocker containing Phase 2, one can indulge in Starchy Carbohydrate food without gaining weight. The way it works is that Phase 2 is made from the White Kidney Bean extract which is widely known to block the absorption of starch by the small intestine.

Some brands contain wheat extract, fish, soy and other ingredients that are common allergy causing substances. Wile buying carb blockers, take the time to read the label. Check all the ingredients and find if any warnings or precautions are given. If you’re allergic to any of the ingredients search for the one which might not cause any problems though you might not know it completely until you use it.

Research says they are effective, but their long term usage and safety is still questionable.

Do carb blockers have side effects?

Two issues arise from taking carbohydrate blockers.

The first being that you cannot ensure 100% of the carbs you eat remain undigested. This is because the lower digestive tracts contain many other enzymes that can break down carbs into their constituent parts.

The second is that a potential side effect of gas can occur, although this tends to settle down over time.

Not all carb blockers are created equal, all of them differ in their claims for restricting carbohydrates of your diet. How true are these claims no one knows.

Find the solution in diet itself!

For how long can you sustain on a pill that claims to block carbs?

Taking such pills for long periods of time can pose serious health concerns.

The real solution is found when you go deep down and address the root cause, and that’s careless eating habits.

Stop searching for the best weight loss pills in the market for you might get trapped into something that is absolutely vain or may be dangerous too. Change your food habits and avoid all risks.

We recommend the ‘KETOGENIC DIET’ as an effective and proven weight loss plan that will work wonders for you like no pill can!

Its efficacy and multiple benefits that it brings along are proven and well documented in research.

What is this diet all about?

A ketogenic diet, involves very high consumption of fats and proteins and very little to no carbs. This causes your body to switch to fat as the primary source of energy.

The Science Behind Losing fat, on KETO DIET:

  • To get your body into a ketogenic state you must eat a high fat diet and low protein with NO carbs or hardly any. The ratio should be around 80% fat and 20% protein. This will the guideline for the first 2 days.
  • Once in a ketogenic state you will have to increase protein intake and lower fat, ratio will be around 65% fat, 30% protein and 5% carbs.
  • Protein is increased to spare muscle tissue. When your body intakes carbohydrates it causes an insulin spike which means the pancreas releases insulin ( helps store glycogen, amino acids and excess calories as fat ) so common sense tells us that if we eliminate carbs then the insulin will not store excess calories as fat. Perfect.
  • Now your body has no carbs as a energy source your body must find a new source and that’s fat.This works out perfectly if you want to lose body fat.
  • The body will break down the body fat and use it as energy instead of carbs. This state is called ketosis. This is the state you want your body to be in, makes perfect sense if you want to lose body fat while maintaining muscle.

What happens after I eat so much fat?

The fats travel through the blood circulation to reach the liver where they are processed into ketone bodies. The ketone bodies then circulate back into the blood stream and are picked up by the muscle and other tissues to fuel your body’s metabolism.

In a person without diabetes, ketone production is the body’s normal adaptation to starvation. Blood sugar levels never get too high, because the production is regulated by just the right balance of insulin, glucagon and other hormones.

KETO is not limited to weight loss only! It comes with a bundle of benefits that are linked to no other except this diet.

Editor’s note: – If you are interested in ketosis, and following ketogenic diet plans, we recommend two very useful resources – Perfect Keto, a natural supplement to get you into the state of Ketosis as quickly and effectively as possible, and The Essential Keto Cookbook, a great way to kickstart your Keto journey.