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For losing weight, ketosis is the best diet and is not a fad. In a keto diet, one would eat lots of protein and fats and little carbohydrates to get there body in a state of ketosis. Since there is no more glycogen in your body, from the lack of carbohydrates, your body will build ketone bodies from your fat tissues to fuel your body and your brain. As long as you are eating enough protein, you will preserve your muscle and lose pounds of fat easy.
Ketosis is a metabolic state in which the body produces ketones to be used as fuel by some organs so that glycogen can be reserved for organs that depend on it.
When you stop eating glucose (ie: carbohydrates), your body begins the process of ketosis. In ketosis, the liver starts unpacking fat cells so that your body can use the fatty acids for fuel. It also produces ketone bodies, which the body also uses for fuel – especially the brain. The benefits of ketosis are numerous – lowered blood pressure, lower cholesterol, low triglycerides, improved insulin sensitivity, and weight loss without regard to calorie count. Other reported benefits are common – lack of hunger, lack of cravings, improved mood, lessened anxiety, and greater mental concentration. Variations on ketogenic diets are used to control various medical conditions including acne, heartburn and acid reflux, thyroid problems, epilepsy, and type 2 diabetes.
Negative side effects of a ketogenic diet include light-headedness, headache, lethargy, weakness, feeling cold, diarrhea, and nausea. These side effects are only temporary and go away once the body has fully made the switch from burning glucose to burning fat (within the first week). They are almost universally acknowleged as symptoms of withdrawal from sugar.
If you’re looking to lose weight without eating less, improve your mood and mental acuity, or even to solve some common health issues like acne or acid reflux, a ketogenic diet (also called a homeostatic diet) may be exactly the right tool for you. Just keep an eye out for the symptoms of ketoacidosis, and you should have no problems at all once you get past those nasty withdrawal symptoms.
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Getting into ketosis takes about 3-7 days depending on your current glycogen storage. Ketosis feels odd at first because you will be lethargic and may experience headaches and even nausea. However, these symptons go away. You will also drop lots of weight at first because of water weight.
Typical foods on a keto diet include nuts, whey protein, eggs, bacon, sausage, olive oil, butter, salmon, etc; anything that contains a high amount of protein and fats and no carbs. A vitamin pill is often taken in a keto diet since you can’t eat much vegetables. (however you can eat at least one bowl of salad)
It takes strong willpower to stay on keto because if you cheat once or eat something bad your body will be out of ketosis. A process that took 3-7 days now has to be re-done.
In short, Keto is the best short-term diet you can do for cutting.
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Stuck with weight loss?
Weiht loss at a halt? Or weight loss?
When you actually know that thereal problem, is that you are not losing any more fat!
Tried all, weight loss pills, oct solutions, crash diets, and xexercise.
Find the answer to you problem in a simple eating solution.
A litte bit of change in your eating habits, can break that plateue.
Why take fat blockers or fat burning pills. Instead turn your body into a fat burning machineand be at oeace for no side effects or health risks.
Ketosis, that is guided and or you can say nutritional ketosis is the answer to your problem.
Follow tketo diet with, fulfilling and tasty meals, enjoyy the drill, which is’nt to restrictive.
Reap the benefits and you can after a 2,3 weeks or month move to a CKD. OR MODIFIED KETOSIS.
Thus you will break tha weight loss halt,
To embrace this weight loss regimen, be fully aware about it, to make all initial symptoms easy to bear, navigat through and embrace it in all good will, we recommen l’The keto begining’ and perfect keto as a very useful resource!